Perfect Room Temperature For Sleeping Baby

There are scientific reasons why a room temperature of around 65 f 18 3 c is optimal for good nighttime sleep.

Perfect room temperature for sleeping baby.

The ideal temperature for elderly people is around 66 to 70 f 19 21 c. Use a room thermometer it can be difficult to judge the temperature in the room so use a room thermometer in the rooms where your baby sleeps. The temperature of your room can have a huge impact on sleep. Dress baby as you would dress yourself comfortably warm not.

When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this. Sleeping baby on the back with the head and face uncovered is the best way to protect baby from overheating. A lot will depend on your personal preferences. It is also vital to keep the living room and bedroom temperature consistent with each other.

If the room your infant sleeps in doesn t have a thermostat use a portable indoor thermometer to keep track of how warm or cool the bedroom is. In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius. In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep. We asked an expert what the best temperature for sleeping really is.

Luckily there s a range so you don t have to keep your home at one exact temperature. A room temperature of 16 20 c with light bedding or a lightweight well fitting baby sleep bag is comfortable and safe for sleeping babies. Finding the right room temperature is about more than helping your infant sleep well it s also beneficial for sleep safety. It is not necessary to monitor the room temperature or to leave the heating or cooling on all night as long as the baby is dressed appropriately for the room temperature.

While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. Learn more about the ideal room temperature and how to dress your baby.