Perfect Jump Rope Length For Double Unders

Sizing a jump rope for double unders is a bit different than sizing for regular jumping.

Perfect jump rope length for double unders.

Follow these tips for making sure your rope is the right length for. When you can do a couple of double unders with a 3 lb jump rope 600 double unders with the 3 oz rope which is heavy by most speed rope standards suddenly becomes easy. Want to see what 639 double unders looks like. The perfect length is anywhere between 12 24 inches 1ft 2ft between the jumper s head and the rope as it passes over.

Only check where the cable ends do not include the handles with rope size. How to check your jump rope size. For fitness workouts this rope length is much too long for most people and is really slowing them down. This can be determined by jumping in front of a mirror or having someone watch while you jump.

The proper length for a double under rope is determined by your ability level. The idea is to get the rope turning around your body with as little effort as possible while maintaining maximum rope control. You can use either type of rope for crossfit but some do feel that a 90 degree rope is faster. It combines the best of both worlds a heavy 5oz rope for double under coordination and strength practice and also a fast 2oz rope for ultimate double under speed.

To get the rope length just right for double unders we recommend rope lengths as determined by the clearance of the rope over your head when jumping. Step on the rope with one foot bring your feet together and pull the rope taught. The optimum length for double unders is 6 to 10 over your head. Generally speaking we have athletes practice with both ropes quickly interchanging them with crossrope s patented infinity rope system.

A jump rope that is too long will be sloppy and take too much effort to turn. For example if you are 5 8 you would use an 8 8 cable length. My suggestion for fitness workouts and double unders would be to size the jump rope so that it is traveling over the head by 6 10. Jump ropes come with two different rope angles 180 degrees where the rope sticks directly out of the handles and 90 degrees where the cord is attached at a 90 degree angle.

Ideal length is 6 12 inches 5ft 1ft between the jumper s head and the rope as it passes over. The proper length for double unders is determined by your ability level.